I have been off this week and quite apart from the obvious 2 or 3 walks with Stella I have noticed I have eaten less than I would have done if I were at work and im hoping for a good loss when I step on the scales tomorrow. Why have I eaten less? I …Continue reading "My name is Richard and I am a boredom eater "
Having bought some of the most comfortable trainers I have ever warn, from Adidas, they have a soft collar rather than a tongue. I decided to test myself this morning, my first run for ages, only a total of about a mile, but it felt good although im surprised to have retained a reasinable pace …Continue reading "Let’s test yourself "
jack frosts alarm is going, he’ll soon be having breakfast and be out to playContinue reading "The dawning of A Sunday morning A horse chestnuts leaves dying off magnificently"
It turns out Stella is actually going to be eleven in November, she’s 2 years older than we thought. It’s a dull grey, windy, Friday evening and Stella and I are doing the Garrison walk. It’s strangely quiet, but then I suppose people are getting ready to go out. The first camera looms, we can …Continue reading "Friday night wander "
I have been thinking about motivatìn a lot lately; How do I keep things going when I’m demoralised How do I keep myself motivated in general and other equally big questions Well I like to mix things up, as many of my readers know I walk a lot, mainly with My dog, Stella and I …Continue reading "Motivational thoughts "
Ok the words Staffordshire Bull terrier combined with cows ahead is something Stella might like the sound of, but not me, first Stella,.you work as a pack and secondly you’re a bitch with not much weight behind you. So we have, much to Stellas disgust, turned on to a different route, going towards Mersea Rd …Continue reading "Stella, you’ve a cows chance in Hell"
I started the day in my usual way, white coffee, no sugar. My packed lunch 2 litres orange and mango diluted of course 1 banana 1 Apple 1 tangerine 1 tub of ham 2 go ahead bars My dinner a simple plain omelette, 2 eggs. Well according to my fitness pal I’ve only had 600 …Continue reading "Fasting Day, well i think so "
Since Wednesday they’ve been predicting a mini heatwave this, the penultimate weekend of September 2017. Well the first picture shows grey skies, to the west, and the second, Red sky in the morning, according to the old rhyme that’s shepherds warning! Its 6.30am Stella and I are on the garrison walk, which may turn toward …Continue reading "Mini heatwave, well according to the weatherman "
A 4am start saw me in Stockport by 9am this morning a few miles from a certain footballers appearance in magistrates court and a visit to Fridaywoods is pending. Well I’m home after a 470 mile roundtrip I have a rather nice dinner of chicken, veg and (My favourite) new potatoes. Now Stellas on the …Continue reading "A chilly evening walk in Fridaywoods "
Well it’s a week or so since my Indian Summer post, I couldn’t have been more wrong. Today the summer‘s fans go back on the loft and whilst I’m up there I’ll move the Christmas decorations nearer the hatch. As Stella and I begin our Sunday morning trek the heaters are both on in the …Continue reading "Indian Summer my arse"