My name is Richard and I am a boredom eater 

A break from Work I have been off this week. Quite apart from the obvious 2 or 3 walks with Stella I have noticed I have eaten less than I would have done if I were at work. I’m hoping for a good loss when I step on the scales tomorrow. Why have I eaten …

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Let’s test yourself go for a Run

First Run for a while On the Run again Having bought some of the most comfortable trainers I have ever warn, from Adidas, they have a soft collar rather than a tongue. I decided to test myself this morning, my first run for ages, only a total of about a mile, but it felt good …

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The dawning of A Sunday morning A horse chestnuts leaves dying off magnificently

jack frosts alarm is going, he’ll soon be having breakfast and be out to play

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Friday night wander 

  Somebody wants her Wander Wrong number It turns out Stella is actually going to be eleven in November. She’s 2 years older than we thought. It’s a dull grey, windy, Friday evening and Stella and I are doing the Garrison Wander. Strangely quiet It’s strangely quiet, but then I suppose people are getting ready …

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Motivational thoughts 

Motivation I have been thinking about motivatìon a lot lately; How do I keep things going when I’m demoralised How do I keep myself motivated in general and other equally big questions Well I like to mix things up, as many o my readers know I walk a lot, mainly with My dog,  Stella and …

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Stella, you’ve a cows chance in Hell

Bull Terrier Ok the words Staffordshire Bull terrier combined with cows ahead is something Stella might like the sound of, but not me, first Stella,.you work as a pack and secondly you’re a bitch with not much weight behind you. So we have, much to Stellas disgust, turned on to a different route, going towards …

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Fasting Day fitness, well i think so  

omelette I started the day in my usual way, white coffee, no sugar. My packed lunch 2 litres orange and mango diluted of course 1 banana An Apple 1 tangerine a tub of ham 2 go ahead bars My dinner a simple plain omelette, 2 eggs. Well according to my fitness pal I’ve only had …

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Mini heatwave, well according to the weatherman 

Mini-Heatwave Since Wednesday they’ve been predicting a mini heatwave this, the penultimate weekend of September 2017. Well the first picture shows grey skies, to the west, and the second, Red sky in the morning, according to the old rhyme that’s shepherds warning! The Garrison Walk Its 6.30am Stella and I are on the garrison walk, …

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Pointer pose

A chilly evening walk in Fridaywoods 

A 4am start saw me in Stockport by 9am this morning a few miles from a certain footballers appearance in magistrates court and a visit to Fridaywoods is pending. Well I’m home after a 470 mile roundtrip I have a rather nice dinner of chicken, veg and (My favourite) new potatoes. Now Stellas on the …

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Indian Summer my arse

Well it’s a week or so since my Indian Summer post, I  couldn’t have been more wrong. Today the summer‘s fans go back on the loft and whilst I’m up there I’ll move the Christmas decorations nearer the hatch. As Stella and I begin our Sunday morning trek the heaters are both on in the …

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