omelette I started the day in my usual way, white coffee, no sugar. My packed lunch 2 litres orange and mango diluted of course 1 banana An Apple 1 tangerine a tub of ham 2 go ahead bars My dinner a simple plain omelette, 2 eggs. Well according to my fitness pal I’ve only had …Continue reading "Fasting Day fitness, well i think so "
The most recent app added to this page on my phone is active 10, aiming to get users moving for 10 minutes above their normal pace. It’s visual markers of success are simple and motivation and achievement is inspired as you simply to see the light green panel turn darker, twice a day for me at …Continue reading "Why do apps help motivation and achievement "