Fasting Day, well i think so  

I started the day in my usual way, white coffee, no sugar.  My packed lunch  2 litres orange and mango diluted of course  1 banana  1 Apple  1 tangerine  1 tub of ham  2 go ahead bars  My dinner a simple plain omelette, 2 eggs.  Well according to my fitness pal I’ve only had 600 …

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Mini heatwave, well according to the weatherman 

Since Wednesday they’ve been predicting a mini heatwave this, the penultimate weekend of September 2017. Well the first picture shows grey skies, to the west, and the second, Red sky in the morning, according to the old rhyme that’s shepherds warning!  Its 6.30am Stella and I are on the garrison walk, which may turn toward …

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Indian Summer my arse

Well it’s a week or so since my Indian Summer post, I  couldn’t have been more wrong. Today the summer‘s fans go back on the loft and whilst I’m up there I’ll move the Christmas decorations nearer the hatch. As Stella and I begin our Sunday morning trek the heaters are both on in the …

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The marmite effect 

Ok I know but it got your attention. They say you either love or hate things like Marmite.  So I must be the exception that proves the rule or am I proof of the power of suggestion?  I’m 45 and only recently discovered I like Marmite but then maybe I always would have but got …

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