Fasting Day, well i think so  

I started the day in my usual way, white coffee, no sugar.  My packed lunch  2 litres orange and mango diluted of course  1 banana  1 Apple  1 tangerine  1 tub of ham  2 go ahead bars  My dinner a simple plain omelette, 2 eggs.  Well according to my fitness pal I’ve only had 600 …

Continue reading "Fasting Day, well i think so  "

Quakers A good start to the day 

All the best nutritionists say “don’t skip breakfast” and that a high fiber breakfast will fill you up until lunchtime

Continue reading "Quakers A good start to the day "