Fasting Day fitness, well i think so  

omelette I started the day in my usual way, white coffee, no sugar. My packed lunch 2 litres orange and mango diluted of course 1 banana An Apple 1 tangerine a tub of ham 2 go ahead bars My dinner a simple plain omelette, 2 eggs. Well according to my fitness pal I’ve only had …

Continue reading "Fasting Day fitness, well i think so  "