My name is Richard and I am a boredom eater 

A break from Work I have been off this week. Quite apart from the obvious 2 or 3 walks with Stella I have noticed I have eaten less than I would have done if I were at work. I’m hoping for a good loss when I step on the scales tomorrow. Why have I eaten …

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Let’s test yourself go for a Run

First Run for a while On the Run again Having bought some of the most comfortable trainers I have ever warn, from Adidas, they have a soft collar rather than a tongue. I decided to test myself this morning, my first run for ages, only a total of about a mile, but it felt good …

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Motivational thoughts 

Motivation I have been thinking about motivatìon a lot lately; How do I keep things going when I’m demoralised How do I keep myself motivated in general and other equally big questions Well I like to mix things up, as many o my readers know I walk a lot, mainly with My dog,  Stella and …

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the nurse is Stella

Stella takes over nursing duties of her sick mum

Stella has a most wonderful side to her, her empathic nature, when lou or i are ill, she stays right by our side, and i have little doubt that if she could, she would serve every need we had. well today it is Lou who is ill, in bed with Laryngitis and Stella is right …

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