A break from Work I have been off this week. Quite apart from the obvious 2 or 3 walks with Stella I have noticed I have eaten less than I would have done if I were at work. I’m hoping for a good loss when I step on the scales tomorrow. Why have I eaten …Continue reading "My name is Richard and I am a boredom eater "
First Run for a while On the Run again Having bought some of the most comfortable trainers I have ever warn, from Adidas, they have a soft collar rather than a tongue. I decided to test myself this morning, my first run for ages, only a total of about a mile, but it felt good …Continue reading "Let’s test yourself go for a Run"
Motivation I have been thinking about motivatìon a lot lately; How do I keep things going when I’m demoralised How do I keep myself motivated in general and other equally big questions Well I like to mix things up, as many o my readers know I walk a lot, mainly with My dog, Stella and …Continue reading "Motivational thoughts "
Stella has a most wonderful side to her, her empathic nature, when lou or i are ill, she stays right by our side, and i have little doubt that if she could, she would serve every need we had. well today it is Lou who is ill, in bed with Laryngitis and Stella is right …Continue reading "Stella takes over nursing duties of her sick mum"