Friday night wander 

It turns out Stella is actually going to be eleven in November, she’s 2 years older than we thought.  It’s a dull grey, windy, Friday evening and Stella and I are doing the Garrison walk.  It’s strangely quiet, but then I suppose people are getting ready to go out.  The first camera looms, we can …

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Motivational thoughts 

I have been thinking about motivatìn a lot lately;  How do I keep things going when I’m demoralised  How do I keep myself motivated in general and other equally big questions  Well I like to mix things up, as many of my readers know I walk a lot, mainly with My dog,  Stella and I …

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Pointer pose

A chilly evening walk in Fridaywoods 

A 4am start saw me in Stockport by 9am this morning a few miles from a certain footballers appearance in magistrates court and a visit to Fridaywoods is pending. Well I’m home after a 470 mile roundtrip I have a rather nice dinner of chicken, veg and (My favourite) new potatoes. Now Stellas on the …

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Indian Summer my arse

Well it’s a week or so since my Indian Summer post, I  couldn’t have been more wrong. Today the summer‘s fans go back on the loft and whilst I’m up there I’ll move the Christmas decorations nearer the hatch. As Stella and I begin our Sunday morning trek the heaters are both on in the …

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Why do apps help motivation and achievement 

The most recent app added to this page on my phone is active 10, aiming to get users moving for 10 minutes above their normal pace. It’s visual markers of success are simple and motivation and achievement is inspired as you simply to see the light green panel turn darker, twice a day for me at …

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