Let’s test yourself 

Having bought some of the most comfortable trainers I have ever warn, from Adidas, they have a soft collar rather than a tongue.  I decided to test myself this morning, my first run for ages, only a total of about a mile, but it felt good although im surprised to have retained a reasinable pace …

Continue reading "Let’s test yourself "

Fasting Day, well i think so  

I started the day in my usual way, white coffee, no sugar.  My packed lunch  2 litres orange and mango diluted of course  1 banana  1 Apple  1 tangerine  1 tub of ham  2 go ahead bars  My dinner a simple plain omelette, 2 eggs.  Well according to my fitness pal I’ve only had 600 …

Continue reading "Fasting Day, well i think so  "