A pound is a Pound in the right direction adding further steps

Since my new regime started a fortnight ago, my first week stalled even though i feel i did everything i could, but the second week has seen 1Lb 4oz off which is more than a Lb in the right direction,  Strange thing is the second week was more relaxed and my colleague did not put …

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Staffordshire bull terrier

Day 3, keeping up the new regime at work 

Stella had a short walk this morning but I got home had my dinner  Chicken chargrill  New potato  Runner beans  Carrot  Peas  And out for the promised 2 mile walk with my little mate Stella  I decided extra effort was required so I raised the pace for the second mile  22 minutes  18 minutes  From …

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