A break from Work I have been off this week. Quite apart from the obvious 2 or 3 walks with Stella I have noticed I have eaten less than I would have done if I were at work. I’m hoping for a good loss when I step on the scales tomorrow. Why have I eaten …Continue reading "My name is Richard and I am a boredom eater "
omelette I started the day in my usual way, white coffee, no sugar. My packed lunch 2 litres orange and mango diluted of course 1 banana An Apple 1 tangerine a tub of ham 2 go ahead bars My dinner a simple plain omelette, 2 eggs. Well according to my fitness pal I’ve only had …Continue reading "Fasting Day fitness, well i think so "