Jack Frost It’s November now and what remained of the Indian summer is gone. Its hat and gloves time at least in the early morning. Jack is definitely up. Having his coffee (iced of course) and cold porridge. He’ll soon be out and about turning the morning dew to Frost and ice. There’ll be black …Continue reading "Jack’s soon gonna be on the prowl with his Frost"
All the best nutritionists say “don’t skip breakfast” and that a high fiber breakfast will fill you up until lunchtimeContinue reading "Quakers A good start to the day "
It’s Saturday morning and as usual I’m awake around 6am, so Stella and I have gone for her morning walk in Fridaywoods before it hits the predicted mid 20s on the thermometer. The sun, where not in shadow, is already warm and I am treated to what remaons of the dawn chorus,over fridaywoods, I observe …Continue reading "Early Saturday morning in Fridaywoods with my little mate Stella "