My name is Richard and I am a boredom eater 

I have been off this week and quite apart from the obvious 2 or 3 walks with Stella I have noticed I have eaten less than I would have done if I were at work and im hoping for a good loss when I step on the scales tomorrow.  Why have I eaten less? I …

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Fasting Day, well i think so  

I started the day in my usual way, white coffee, no sugar.  My packed lunch  2 litres orange and mango diluted of course  1 banana  1 Apple  1 tangerine  1 tub of ham  2 go ahead bars  My dinner a simple plain omelette, 2 eggs.  Well according to my fitness pal I’ve only had 600 …

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Walking to relax

apart from fishing, walking is one of my favourite activities, i am lucky to live in the rural part of Essex, where as i have detailed before, i can be in the urban sprawl of Colchester or my hometown of Halstead, and the next you can be in the countryside, by a flowing stream or …

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