Let’s test yourself 

Having bought some of the most comfortable trainers I have ever warn, from Adidas, they have a soft collar rather than a tongue.  I decided to test myself this morning, my first run for ages, only a total of about a mile, but it felt good although im surprised to have retained a reasinable pace …

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Oh, Grow up 

To use a vehicle I’ve used myself before growing up is about not being the small perch that takes the bait before it’s hit the bottom, its about being the whiley òld 40lb+ carp that is rarely caught. 

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Why do apps help motivation and achievement 

The most recent app added to this page on my phone is active 10, aiming to get users moving for 10 minutes above their normal pace. It’s visual markers of success are simple and motivation and achievement is inspired as you simply to see the light green panel turn darker, twice a day for me at …

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