First Run for a while On the Run again Having bought some of the most comfortable trainers I have ever warn, from Adidas, they have a soft collar rather than a tongue. I decided to test myself this morning, my first run for ages, only a total of about a mile, but it felt good …Continue reading "Let’s test yourself go for a Run"
To use a vehicle I’ve used myself before growing up is about not being the small perch that takes the bait before it’s hit the bottom, its about being the whiley òld 40lb+ carp that is rarely caught.Continue reading "Oh, Grow up "
The benefits of having a dog in the home are multiple layeredContinue reading "The good of a hound "
The most recent app added to this page on my phone is active 10, aiming to get users moving for 10 minutes above their normal pace. It’s visual markers of success are simple and motivation and achievement is inspired as you simply to see the light green panel turn darker, twice a day for me at …Continue reading "Why do apps help motivation and achievement "