The most recent app added to this page on my phone is active 10, aiming to get users moving for 10 minutes above their normal pace. It’s visual markers of success are simple and motivation and achievement is inspired as you simply to see the light green panel turn darker, twice a day for me at …Continue reading "Why do apps help motivation and achievement "
Stella had a short walk this morning but I got home had my dinner Chicken chargrill New potato Runner beans Carrot Peas And out for the promised 2 mile walk with my little mate Stella I decided extra effort was required so I raised the pace for the second mile 22 minutes 18 minutes From …Continue reading "Day 3, keeping up the new regime at work "
I said this was allornothing and it is, so im changing matter again for a time. My spare tyre is growing a little to much so I must re focusand make a plan I cannot run as my knee is not up to it, but I do have a good fitness tool. Stella is without …Continue reading "My spare tyre is growing again "