Why do apps help motivation and achievement 

The most recent app added to this page on my phone is active 10, aiming to get users moving for 10 minutes above their normal pace. It’s visual markers of success are simple and motivation and achievement is inspired as you simply to see the light green panel turn darker, twice a day for me at …

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Staffordshire bull terrier

Day 3, keeping up the new regime at work 

Stella had a short walk this morning but I got home had my dinner  Chicken chargrill  New potato  Runner beans  Carrot  Peas  And out for the promised 2 mile walk with my little mate Stella  I decided extra effort was required so I raised the pace for the second mile  22 minutes  18 minutes  From …

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Staffie

My spare tyre is growing again 

I said this was allornothing and it is, so im changing matter again for a time. My spare tyre is growing a little to much so I must re focusand make a plan I cannot run as my knee is not up to it, but I do have a good fitness tool. Stella is without …

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