Why do apps help motivation and achievement 

The most recent app added to this page on my phone is active 10, aiming to get users moving for 10 minutes above their normal pace. It’s visual markers of success are simple and motivation and achievement is inspired as you simply to see the light green panel turn darker, twice a day for me at …

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The marmite effect 

You either love or hate Marmite Ok I know but it got your attention. They say you either love or hate things like Marmite. So I must be the exception that proves the rule or am I proof of the power of suggestion? I’m 45 and only recently discovered I like Marmite but then maybe …

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