My name is Richard and I am a boredom eater 

A break from Work I have been off this week. Quite apart from the obvious 2 or 3 walks with Stella I have noticed I have eaten less than I would have done if I were at work. I’m hoping for a good loss when I step on the scales tomorrow. Why have I eaten …

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Why do apps help motivation and achievement 

The most recent app added to this page on my phone is active 10, aiming to get users moving for 10 minutes above their normal pace. It’s visual markers of success are simple and motivation and achievement is inspired as you simply to see the light green panel turn darker, twice a day for me at …

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Goal minded 

All about Goals Life is all about Goals and not just the ones in off Coutinho’s boot. Personal goals, to lose weight or maintain, to get good grades or get into college or university. Get a job, get a better job. What’s your pb  for this or that. Then what about professional ones, sales targets, …

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