Motivational thoughts 

I have been thinking about motivatìn a lot lately;  How do I keep things going when I’m demoralised  How do I keep myself motivated in general and other equally big questions  Well I like to mix things up, as many of my readers know I walk a lot, mainly with My dog,  Stella and I …

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Why do apps help motivation and achievement 

The most recent app added to this page on my phone is active 10, aiming to get users moving for 10 minutes above their normal pace. It’s visual markers of success are simple and motivation and achievement is inspired as you simply to see the light green panel turn darker, twice a day for me at …

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