I started the day in my usual way, white coffee, no sugar. My packed lunch 2 litres orange and mango diluted of course 1 banana 1 Apple 1 tangerine 1 tub of ham 2 go ahead bars My dinner a simple plain omelette, 2 eggs. Well according to my fitness pal I’ve only had 600 …Continue reading "Fasting Day, well i think so "
I said this was allornothing and it is, so im changing matter again for a time. My spare tyre is growing a little to much so I must re focusand make a plan I cannot run as my knee is not up to it, but I do have a good fitness tool. Stella is without …Continue reading "My spare tyre is growing again "