I have been off this week and quite apart from the obvious 2 or 3 walks with Stella I have noticed I have eaten less than I would have done if I were at work and im hoping for a good loss when I step on the scales tomorrow. Why have I eaten less? I …Continue reading "My name is Richard and I am a boredom eater "
Having bought some of the most comfortable trainers I have ever warn, from Adidas, they have a soft collar rather than a tongue. I decided to test myself this morning, my first run for ages, only a total of about a mile, but it felt good although im surprised to have retained a reasinable pace …Continue reading "Let’s test yourself "
I started the day in my usual way, white coffee, no sugar. My packed lunch 2 litres orange and mango diluted of course 1 banana 1 Apple 1 tangerine 1 tub of ham 2 go ahead bars My dinner a simple plain omelette, 2 eggs. Well according to my fitness pal I’ve only had 600 …Continue reading "Fasting Day, well i think so "
All the best nutritionists say “don’t skip breakfast” and that a high fiber breakfast will fill you up until lunchtimeContinue reading "Quakers A good start to the day "
Since my new regime started a fortnight ago, my first week stalled even though i feel i did everything i could, but the second week has seen 1Lb 4oz off which is more than a Lb in the right direction, Strange thing is the second week was more relaxed and my colleague did not put …Continue reading "A pound is a Pound in the right direction adding further steps"