Jack’s soon gonna be on the prowl 

It’s November now and what remained of the Indian summer is gone, it’s hat and gloves time at least in.the early morning.  Jack is definitely up, having his coffee  (iced of course) and cold porridge, he’ll soon be out and about turning the morning dew white and to Ice. There’ll be black ice warnings on …

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A pound is a Pound in the right direction adding further steps

Since my new regime started a fortnight ago, my first week stalled even though i feel i did everything i could, but the second week has seen 1Lb 4oz off which is more than a Lb in the right direction,  Strange thing is the second week was more relaxed and my colleague did not put …

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