Motivational thoughts 

Motivation I have been thinking about motivatìon a lot lately; How do I keep things going when I’m demoralised How do I keep myself motivated in general and other equally big questions Well I like to mix things up, as many o my readers know I walk a lot, mainly with My dog,  Stella and …

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Why do apps help motivation and achievement 

The most recent app added to this page on my phone is active 10, aiming to get users moving for 10 minutes above their normal pace. It’s visual markers of success are simple and motivation and achievement is inspired as you simply to see the light green panel turn darker, twice a day for me at …

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